Programs & Services
Personalized Health, Wellness, & Coaching Programs
Discover tailored strategies that enhance your health and vitality. My approach integrates principles of Occupational Therapy and Functional Medicine with a root-cause lens to support your unique journey. Experience a transformative path to wellness to truly Function Well.
Find a Plan THAT WORKS FOR YOU
Rooted in Wellness
3 Month Signature Program
$900 or $300/MONth
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6 biweekly coaching sessions (60 min each)
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Personalized wellness plan & goal setting
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Food as Medicine nutrition guidance
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Sleep, stress, & movement support
Thrive in 30
1 Month Jumpstart
$250
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2 1:1 Coaching Sessions (60 min each)
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Targeted support in one area: nutrition, sleep, energy, or stress
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Actionable goals + tools for success
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Check-ins & Accountability
Occupational Therapy Session
Functional support for daily living or chronic conditions
$150
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60 min Occupational Therapy Session
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Incorporate daily routine changes, pain management, adaptive stress management
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Movement & Flexibility programs
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Can be combined with coaching sessions
ADDITIONAL SERVICES
Functional Medicine Health Coaching
— Enhancing your well-being
Navigate your care plan with confidence. Must be established with a Functional Medicine Practitioner. (60 min)
$150
Pantry & Product Clean Up
— detox your environment, detox your body
Virtual detox of food, home, and beauty items (45 min)
$79
“Food as Medicine” Meal Planning
— Simplify meals, simplify health
Simple, anti-inflammatory nutrition support to heal your gut, body, and mind (60 min)
$120
Postpartum Recovery
— Specialized program for new moms
Focus on returning to exercise and gentle movement, eating to support you and your baby, establish healthy sleep routines (90 min)
$200
Transform Your Health and Wellness Today
Together, we will create a sustainable path to improved health, ensuring you thrive in every aspect of your life.